Nangona phantse bonke abafazi banohlobo oluthile lwe-cellulite idiphozithi emizimbeni yabo, kwiminyaka embalwa edlulileyo, ukuphelisa ukubonakala kwe-cellulite kuye kwagxilwa kakhulu kwishishini lobuhle.Ulwazi olubi malunga ne-cellulite lwenza ukuba abafazi abaninzi bazive bengonwabanga kwaye behlazekile ngamagophe abo.
Nangona kunjalo, ulwazi olulungeleleneyo malunga nokuqina komzimba kusanda kuqalisa ukufumana amandla.Umyalezo ucacile;masibhiyozele ukhetho lwabasetyhini kwimizimba yabo.Enoba bakhetha ukubonisa i-cellulite yabo okanye bafuna iindlela zokunciphisa ukubonakala kwayo, akufanele kubekho isigwebo.
Abasetyhini banamafutha ahlukeneyo, izihlunu kunye nokuhanjiswa kwezicubu ezidibeneyo kwiindawo ezithile zomzimba.I-Genetics inokuchaphazela inani le-cellulite kubasetyhini, kunye nobudala, ukulahleka kwe-collagen kunye nepesenti yamafutha omzimba.
Ezinye izinto ezinokuchaphazela inani le-cellulite kubasetyhini zibandakanya: iihomoni (ukuncipha kwe-estrogen), ukutya okungalunganga kunye nendlela yokuphila engasebenziyo, i-toxins eqokelelweyo, kunye nokukhuluphala.
Ngokutsho kweengxelo ze "Scientific American", abaninzi abafazi baqala ukubona i-cellulite ibonakala phakathi kweminyaka eyi-25-35.Njengoko abafazi bekhula, i-estrogen iqala ukuncipha, nto leyo echaphazela ukuhamba kwegazi.Ukunciphisa ukujikeleza kwegazi kuya kuchaphazela impilo yeeseli kunye nokuveliswa kwe-collagen, ngaloo ndlela kugcina ulusu luqinile kunye ne-elastic.
I-toxins evela kukutya okungekho mpilweni kunye neendlela zokuphila zinciphisa ukujikeleza kwegazi kunye nokuqina kwesikhumba, kunye nokwandisa ukubonakala kwe-cellulite.Qinisekisa ukuba utya ukutya okunempilo, okunokulinganisela okubandakanya iziqhamo ezinemibala eqaqambileyo kunye nemifuno enezityebi kwi-antioxidants.Ungalibali ukuhlala u-hydrated.Amanzi anceda ukukhupha i-toxins emzimbeni, ke qiniseka ukuba usela iiglasi ezi-8 zolwelo ubuncinane ngosuku.
Ukuzivocavoca akuncedi kuphela ukwandisa amandla kunye nempilo, kodwa kunceda ukunciphisa umphumo we-cellulite kwindawo ebaluleke kakhulu-imilenze yethu!
I-squats, imiphunga, kunye neebhulorho ze-hip ziye zaboniswa ukuba zichaze ngokufanelekileyo imisipha kwindawo yengxaki kwaye inceda ukugudisa ukubonakala kwesikhumba esitshisiweyo.
Ngaphandle kokwandisa ingozi yomhlaza, isifo sentliziyo, isifo sohlangothi, isifo semiphunga kunye nengxaki yenkqubo yomzimba yokuzikhusela, ukutshaya nako kunokonakalisa ulusu.Ukutshaya kubangela ukuba imithambo yegazi ixinene, kunciphisa ukuhanjiswa kweoksijini kwiiseli, kwaye ulusu luluphale ngaphambi kwexesha.Ukunciphisa i-collagen kunye nesikhumba "esincinci" senza i-cellulite ngaphantsi ibonakale ngakumbi.
Ngokutsho kweRenewal Institute, inkqubo yokuguqula umzimba inceda ukuqinisa, ukubumba kunye nokunceda ukunciphisa ukuqengqeleka okungafunwayo, amaqhuma kunye nemibimbi emzimbeni.Ikwabizwa ngokuba yilahleko yamafutha angengowotyando okanye ukumila komzimba.Inkqubo yokubumba umzimba ijolise ekudipozini kwamafutha anenkani kwaye iqinisa iindawo zolusu ezikhululekileyo okanye ezihexayo.
Utyando olwahlukeneyo lujolise kwiindawo ezahlukeneyo zomzimba, ukusuka kwi-cellulite emilenzeni ukuya kwidiphozithi yamafutha kwi-flaps yengalo kunye nesisu.
Nangona i-All4Women izamela ukuqinisekisa ukuba amanqaku ezempilo asekelwe kuphando lwezenzululwazi, amanqaku ezempilo akufuneki athathwe njengento ethatha indawo yeengcebiso zonyango zobungcali.Ukuba unayo nayiphi na inkxalabo malunga nalo mxholo, kuyacetyiswa ukuba uxoxe ngawo kunye nomboneleli wakho wezempilo.
Ixesha lokuposa: Jul-30-2021