Sivile ukuba kuyinto eqhelekileyo ukuphulukana nezabelo ezifikelela kwi-100 ngosuku. Kodwa enye into ebonakala ngathi siphulukana nayo ngakumbi ngexesha lobhubhani ziinwele zethu.” Ukulahleka kweenwele sisigaba esiqhelekileyo somjikelo wokukhula kweenwele, kwaye ukulahleka kweenwele uphawu lokuba kukho into ebeka esichengeni umjikelo wokukhula ngokwawo.Ekulahlekeni kweenwele, ukulahleka kweenwele, kwaye ukulahleka kweenwele linqanaba eliphezulu, apho ungaphulukani neenwele nje, ulahlekelwa yienwele.Ukuxinana.Le nto yenzekayo kukuqothuka kweenwele, kwaye nesantya sokukhula kweenwele siyehla,” utshilo uGqr. Satish Bhatia, ugqirha wesikhumba eMumbai.
Eyona nto ibalulekileyo kukufumanisa unobangela wokulahleka kweenwele kangangoko kunokwenzeka.” Ukwanda ngequbuliso kokuqothuka kweenwele ngokuqhelekileyo kubangelwa yitelogen effluvium, imeko eguqukayo apho iinwele ziqothukayo emva koxinezeleko lwasemzimbeni, lwezonyango okanye lweemvakalelo.Ukulahleka kweenwele ngokuqhelekileyo kuqala kwiinyanga ezimbini ukuya kwezine emva kokubangela, "ibhodi esekelwe eCincinnati eqinisekisiweyo yathi i-dermatologist uDkt Mona Mislankar, MD, FAAD.Kubalulekile ukugcina ukutya okunempilo kunye nokulinganisela ngamaxesha onke, kodwa kubaluleke ngakumbi ukwenza kusebenze ukukhula kweenwele ezintsha ngexesha le-telogen.Boost amanqanaba akho esondlo ngokongeza imifuno, amandongomane kunye nembewu ekudleni kwakho. i-calcium kunye nezinye iiminerali, kunye ne-omega fatty acids, "kusho uDkt. Pankaj Chaturvedi, i-dermatologist ye-MedLinks kunye nomcebisi we-hair transplant surgeon.
Abona nobangela babini baxhaphakileyo bokulahleka kweenwele yi-telogen effluvium kunye ne-androgenetic alopecia.” I-Androgenetic alopecia ibhekisa ekulahlekeni kweenwele ezinxulumene ne-hormonal kunye nemfuzo, ngelixa i-telogen effluvium ibhekisa ngakumbi ekulahlekeni kweenwele ezinxulumene noxinzelelo, utshilo.Ukuze siqonde ukulahleka kweenwele, kufuneka siqonde umjikelo wokukhula kweenwele, ezahlulahlulwe zibe ziiNqanaba ezintathu - Ukukhula (ukukhula), ukubuyisela umva (inguquko), kunye ne-telogen (ukuchithwa).” I-Anagen yisigaba se-anagen apho i-follicle enye ingaba khona. iminyaka emibini ukuya kwemithandathu.Isigaba se-telogen lixesha lokuphumla leenyanga ezintathu de likhutshelwe ngaphandle ziinwele ezintsha ze-anagen.Ngalo naliphi na ixesha, i-10-15% yeenwele zethu zikhoyo Kweli nqanaba, kodwa ezininzi iingxaki zengqondo okanye zomzimba (ukukhulelwa, utyando, ukugula, ukusuleleka, amayeza, njl.) kunokutshintsha le bhalansi, kubangela ukuba iinwele ezininzi zingene kule ndawo yokuphumla. isigaba se-telogen, "yongeza uDkt. Mislankar. Oku kuya kwenzeka ngexesha lokulahleka kweenwele ezigqithiseleyo kwiinyanga ezimbini ukuya kwezine. Ngaphantsi kweemeko eziqhelekileyo, malunga neenwele ze-100 zihlala zilahlekile ngosuku, kodwa ngexesha le-telogen effluvium, ngokuphindwe kathathu iinwele ezininzi zinokulahleka. .
Isitshixo kukuqonda ukuba ayizizo zonke iilahleko zeenwele eziyi-telogen effluvium. "Ukuqala ngequbuliso kokulahleka kweenwele ezininzi kunokuba ngenxa ye-alopecia areata, isifo esizimelayo seenwele," wongezelela, uGqr Pankaj Chaturvedi, iMedLinks ingcali yedermatologist kunye nogqirha wotyando lokufakelwa kweenwele. Ukulahleka kweenwele kusoloko kusenzeka ngenxa yesizathu esithile sebhayoloji okanye ihomoni.” Xa sibona ukulahleka kweenwele ngesiquphe nangokukhulu, ukunqongophala kweanemia ye-iron, ukunqongophala kwevithamin D kunye ne-B12, isifo sedlala lengqula kunye nezifo ze-autoimmune zizinto zokuqala. ukuthintela,” wongeze watsho.
Uxinezeleko oluqatha lweemvakalelo (ukwaphuka, iimviwo, ukuphelelwa ngumsebenzi) nako kunokubangela ukulahleka kweenwele. iindaba ezimnandi kukuba ukulahleka kweenwele zoxinzelelo akufuneki kube ngokusisigxina.Fumana iindlela zokuhlangabezana noxinzelelo kwaye uya kufumanisa ukuba ukulahleka kweenwele akuyongxaki kuwe.
Isicombululo sokulahleka kweenwele kukufumana oyena nobangela size siwulungise.” Ukuba kungenxa yokuba unomkhuhlane okanye isigulo esiqatha, ekubeni ngoku sele uchache, akuyomfuneko ukuba ube nexhala.Kufuneka nje ugxininise ekutyeni okunempilo.Ukuba kungenxa yeanemia, indlala yegilo okanye i-zinc, dibana nogqirha ukuze ufumane unyango,” utshilo uGqr. Chaturvedi.
Nangona kunjalo, ukuba iinwele ziyaqhubeka kwaye akukho siqabu kwiinyanga ezintandathu, kufuneka ufune uncedo lwezonyango. inkqubo, "wongezelela uDkt. Mislankar." I-alopecia enzima inokulawulwa kwakhona ngokuhlaziywa kakuhle ngokusebenzisa unyango olufana nePlatelet Rich Plasma Therapy (PRP Therapy), i-Growth Factor Concentration Therapy (GFC Therapy) kunye ne-Hair Mesotherapy," uDkt Chaturvedi wongezelela.
Yiba nomonde, ngokoqobo, xa unika iinwele zakho ixesha lokukhula kwakhona.Kubalulekile ukwazi ukuba iinwele kufuneka ziqale ukukhula emva kweenyanga ezintandathu emva kokuba ukulahleka kweenwele ngokugqithiseleyo kuqatshelwe.Ngeli xesha, kunqandwe unyango lweenwele ezilukhuni kwi-salon enokutshintsha. ukudityaniswa kweenwele zakho. “Kwaye kulumkele ukuhlanjwa kakhulu, ukuzibrasha ngokugqithisileyo nokutshisa ngokugqithisileyo.Ukusebenzisa isikhuselo se-UV / ubushushu xa ulungisa iinwele zakho kunokuba luncedo.Ngaphezu koko, i-100% ye-silk pillowcases iyoma kancinci kwiinwele kunye nokukhuhlana okuncinci kwiindawo zokulala, ngoko ke Ukunciphisa ukucaphuka kunye nokudityaniswa kweenwele, "ucebisa uDkt. Mislankar.
UDkt. Chaturvedi uphinde uncome ukutshintshela kwii-shampoos ezingenayo i-sulfate ezingenayo i-sulfate kunye ne-conditioners ezondlayo.Ukuba ukwisigaba sokulahla, into yokugqibela ofuna ukuyibona iyingozi kwizinwele zakho ngenxa ye-tangles kunye nemikhwa yokunakekelwa kweenwele ezimbi, ezifana nokumisa ngokukrakra kunye. itawuli, usebenzisa ibhrashi engalunganga, isitayile iinwele zakho ukuba aveze iinwele zakho kakhulu Tool phantsi heat.A entlonzeni massage ethambileyo kanye ngeveki inceda ukuvuselela ukujikeleza kwegazi, nto leyo ekhuthaza ukukhula iinwele.Ukucamngca, yoga, umdaniso, ubugcisa, intatheli , kwaye umculo zizixhobo onokuzisebenzisa ukuze wakhe ukomelela kwangaphakathi kunye neengcambu ezomeleleyo.
Ixesha lokuposa: Feb-25-2022